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Samakomlao -> Samakomlao Main -> Food corner -> people who love to eat bamboo shoot soup, check it
Post Info TOPIC: people who love to eat bamboo shoot soup, check it
Anonymous

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people who love to eat bamboo shoot soup, check it
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Kieng nor mai is good for health...??




The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Riboflavin, Niacin and Iron, and a very good source of Dietary Fiber, Vitamin C, Thiamin, Vitamin B6, Phosphorus, Potassium, Zinc, Copper and Manganese.

The bad: A large portion of the calories in this food come from sugars.

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2321/2

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Anonymous

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Gaeng normai, not kieng normai.

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Anonymous

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Thank you very much professor

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